In simple terms, adult people go through four spontaneous phases - Excitement, Plateau, Orgasm & resolution, while they engage in sexual relationships. These phases are termed as Sexual Response Cycle together. During regular intercourse, both men & women go through these four phases and enjoy the climax of sexual companionship.
But, in recent times, men and women are facing critical psychological & physiological incompatibility during intercourse. The underlying factors behind sexual incompatibility & disappointment are responsible for sexual dysfunction.
What Is Sexual Dysfunction?
The term' Sexual Dysfunction' represents a specific health issue that interrupts the cycle of spontaneous sexual responses. Naturally, sexual dysfunction triggers critical issues in back-to-back sexual activities during intercourse.
When couples fail to go ahead with spontaneous responses from each other during sexual activities, it means their multifactorial sexual dysfunction is affecting their sexual enjoyment.
Types of Sexual Dysfunction in Men:
Today, people should be familiar with the common types of sexual dysfunction in men as they can save their relationships from disappointment, bitterness and sentimental turmoils.
HSDD(Hypoactive Sexual Disorder) represents a condition in which men can not feel any desire for sexual relationships. Most men often experience this reluctant phase, which affects their conjugal or marital life. In this condition, men lose all interest in sex and fail to respond to sexual signals from their female partners.
In simple terms, HSDD is a hyposexuality condition, when the inhibited sexual urge of men keeps them away from any sexual fantasies & sexual companionships.
- Erectile Disorder
Erectile disorder triggers the lack of firmness in the penis during erection. In this condition, men face many problems maintaining erection till the last minute of sexual intercourse. In simple terms, men, who have erectile disorder, often experience reduced sustainability of erection during physical companionships. Erectile disorder is also a multifactorial sexual complication which declines the firmness of the penis during erectile performances of men in bed.
- Premature Ejaculation
Premature ejaculation is a critical health issue which directly affects the regular sex life of men. Men, who experience premature ejaculation during intercourse, always face the earlier dripping of semen before they reach the climax of sex. So, the earlier ejaculation related to sexual incompatibility makes men embarrassed in front of their female sex partners. Moreover, in the cases of premature ejaculation, sexual disappointments often lead to distance & coldness in marital relationships.
- Delayed Ejaculation
Delayed ejaculation is when men fail to ejaculate at the right moment during erectile performances. Men take longer than regular ejaculation, though they have profound desire and erectile responses. Due to the delayed dripping of semen during sexual intercourse, men often feel disconnected from their female partners during sexual engagements. The critical issue of delayed ejaculation in men usually leads to cold sexual behavior from their female partners.
Significant Symptoms of Sexual Dysfunction in Men:
Symptoms of incompatibility can vary according to the types of sexual dysfunction. So, the following symptoms can hint at the specific types of sexual dysfunction:
Symptoms of Delayed Ejaculation:
- Low Sexual Desire:
Feeling a lack of confidence during sexual engagement is a significant symptom of delayed ejaculation problems. In this condition, men often face tons of anxiety and embarrassment as they can not respond according to the rising level of their partner's orgasm. A decline in sexual pleasures is a vital indication of delayed ejaculation.
Symptoms of Erectile Dysfunction:
- Facing Complication To Erect:
In a regular sex routine, men feel the erection spontaneously during intercourse. But, if men experience, despite their effort and desire, it takes a long time to erect, it is a significant sign of erectile disorder.
- Unable to Maintain Erection Quality:
In some cases of sexual incompatibility, men can erect at the moments of intercourse but can not retain the erection quality till the climatic moment of sexual companionship. If men frequently face quality loss of erection before they satisfy their partner, then the condition hints at erectile dysfunction.
- Decline of Sexual Desire:
In most cases of sexual dysfunction, men experience a reduced urge for sex. Low libido is responsible for the decline of sex drive in men. Both underlying psychological & biological factors lead to an imbalance of the male sex hormone Testosterone. As a result, men experience low libido, which decreases sexual desire in men. While men go through a decline in sexual urge, it hints at erectile dysfunction.
- Absence of Early Morning Erection:
Regular erections in the early morning are a natural biological phenomenon for men. In morning sessions, peak levels of Testosterone lead to erection in men. If men miss early morning erection for a long time, they have Erectile Dysfunction.
Symptoms of Hypoactive Sexual Desire:
- Zero desire level in men for sexual engagement.
- No sexual thoughts come into the mindset of men.
- Inability to initiate sexual gestures for intercourse or fail to respond to a partner's sexual interactions.
- Unable to utilize the sense of orgasm during sexual activity.
- Lack of interest in sexual closeness.
All these symptoms hint at Hypoactive Sexual Desire in men.
Symptoms of Premature Ejaculation:
- The entire episode of intercourse between men & women is executed through four phases. In the 3rd phase, orgasm, and 4th phase resolution, men penetrate their sex organs into their partner's vagina. But, while men can not utilize their orgasm till the end of penetration and ultimate sexual satisfaction, it means they have Premature Ejaculation issues.
Causes of Sexual Dysfunction:
The root causes of sexual dysfunction are categorized into two categories:
1. Psychological Factors:
Psychological turmoil always leads to intracellular degradation and affects the neural reflex. Both biological events are responsible for erectile dysfunction.
- How Psychological Turmoil Leads Erectile Disorders?
Chronic Stress Is Responsible For Low Testosterone:
Clinical research has proved the interlinks between stress & erectile disorders. Testosterone is an essential male hormone that is pivotal in stimulating the reproductive organs to ensure sexual compatibility. But, when men go through acute stress, the body releases the stress hormone Cortisol. While chronic stress heightens the Cortisol level, it starts to decline the testosterone hormone. As a result, low Testosterone leads to erectile incompatibility, which is responsible for sexual dysfunction.
Chronic Depression Affects Erectile Mechanisms:
Chronic depression heightens monoamine oxidase, a powerful enzyme that plays primary roles in splitting the significant neurotransmitters such as - Serotonin, Dopamine and NO in the human brain. The researchers have claimed that acute depression decreases the brain neurotransmitter - NO(Nitric Oxide). So, low levels of Nitric Oxide in the brain impair several functions, such as regulating arterial blood, which is essential for sustainable penile erection.
Therefore, a depression-driven decline of NO production leads to impairment of arterial blood circulations. As a result, the penile erection mechanism is affected.
Moreover, Serotonin & Dopamine are neurotransmitters in the brain which regulate the central nervous system functions as they can deliver prompt messages to the men's reproductive systems. In contrast, men go through four phases of sexual intercourse - Desire, Arousal, Orgasm and Resolution. But, while chronic depression splits such neurotransmitters - Dopamine and Serotonin, the flow of the sexual response cycle is affected. As a result, men experience erectile disorders.
2. Physiological Factors:
- How Physiological Factors Lead To Sexual Dysfunction?
Recent researches claim high cholesterol levels in the bloodstream can trigger erectile dysfunction in men. The increased amount of low-density lipoprotein in the blood often gradually becomes the pathogenic factor behind endothelial dysfunction.
Both Triglyceride-rich Lipoprotein and Low-Density Lipoprotein impair the mechanisms of the endothelium, which play essential roles in vasodilation. There is no doubt that High Cholesterol levels always affect the regular functions & processes in the endothelium.
Due to impaired vascular endothelium, endothelial cells fail to synthesize Nitric Oxide from the L-arginine(a specific amino acid).
The low amount of Nitric Oxide in the bloodstream can not execute the relaxation of penile smooth muscles during the heightening of orgasm. As a result, during intercourse, men experience erectile dysfunction.
- Cardiovascular Issues:
Clogged arteries and other critical coronary heart complications directly impact the sexual performances of men. In the progressive stage of atherosclerosis, the plaque deposits narrow the vessels. As a result, reduced blood flow affects vascular mechanisms. As a result, insufficient blood flow in penile chambers can not expand the smooth muscle cells in the penis. Naturally, in this condition, men can not sustain the erection quality & firmness till the end of orgasm. Therefore, erectile disorders affect the balance of sex life.
So, there is no doubt that Coronary heart diseases directly affect the standard of regular erectile performance of men.
- Obesity Complications:
Hypotestosteronemia is a functional condition which is interlinked with obesity factors.
Belly fat is a significant criterion of obesity, which triggers the low production of Testosterone in men. Obesity means the long-term accumulation of fat in the body. Body fat contains a powerful enzyme called Aromatase, which turns the Testosterone hormone into the Estrogen hormone. Medical researchers explain that the Aromatase enzyme activates the neural circuits to regulate territorial behaviors altering the Testosterone hormone into the Estrogen hormone.
Now, while Estrogen level becomes high in the body, the endocrine system signals the adrenal glands to decrease the production of Testosterone.
Therefore, obesity leads to low production of the male sex hormone - Testosterone. As a result, obese men always experience low libido, which is a significant cause of sexual dysfunction.
As a multifactorial underlying disease, diabetes turns the body unable to convert glucose into energy; it triggers insulin resistance.
Insulin is a hormone which is produced by the pancreas. And, while the sugar content is received into the body through a wide array of food items, insulin triggers specific cellular mechanisms as muscles can absorb energy glucose.
But, insulin resistance causes the accumulation of high sugar content in the bloodstream, and high blood sugar leads to the vessels and nerves being damaged. So, the high sugar level in the blood is responsible for vascular dysfunction and diabetic neuropathy.
Both of these events become the major hindrance in the pathway of the erection mechanism.
In simple terms, diabetic neuropathy and vascular dysfunction interrupt the nervous system's communications, which deliver messages from the brain to penile smooth muscle cells.
As a result, the relaxation of penile chambers and smooth muscles is hindered, and the entire condition leads to erectile dysfunction.
For a healthy erection in men, blood circulation is essential into the penile chambers, which play vital roles in penile smooth muscle relaxations. If vascular dysfunction stops sufficient blood supply into penile arteries, erection is hampered.
Researchers claim higher exposure to smoking allows Nicotine into the bloodstream. Nicotine is a chemical which plays a crucial role as a vasoconstrictor and decreases blood circulation throughout the body.
In this condition, if Corpus Cavernosum and penile arteries can not receive essential blood supply, it can not reflex the penile spongy tissue with sexual arousal and progression of orgasm. As a result, men can not achieve firm and sustainable erection quality.
So, long-term smoking is directly responsible for erectile dysfunction.
Treatment of Sexual Dysfunction:
- Effective Natural Remedies For Erectile Dysfunction:
How Does Diet Help Get Rid of Sexual Disorders?
Try to discover the causes of sexual dysfunction. You will be familiar with the adverse effects of High Cholesterol levels, Obesity, High Blood Sugar level, Coronary Heart Disease, Smoking etc.
Now, the root of all complications of these health issues lies in the wrong diet.
Today, people have become habituated to readymade or processed foods. All packaged foods such as processed meat, butter, ice cream, savory, baked goods, pastries, and deep fries contain high amounts of concentrated unhealthy fats - Trans Fat & Saturated Fat.
The people who intake processed foods allow the entry of unhealthy fats through the consumption of palm oil and coconut oil.
As a result, a wrong diet pushes them to the complications of High Cholesterol as all this unhealthy fat heightens the level of Low-density Lipoprotein and Triglyceride. So, to avoid the risk factors of High Cholesterol, people should intake food according to healthy diet plans instead of packaged and processed food.
To prevent the risk factors of high cholesterol, you have to say goodbye:
Fried Foods: Cheese sticks, Deep-fried snacks.
Fast Food: Noodles, Pasta, Burger
Processed Meat: Sausages, Bacon, Hot Dogs
Desserts: Cakes, Pastries, Ice cream, Cookies
Red meat - Beef, Lamb Pork
Whipped Cream, Cheese Butter
To reduce LDL and increase HDL, you have to add in your diet:
Barley, Beans, Almonds, Walnuts, Peanuts, Low-calorie vegetables - Okra, Eggplant, Pectin-rich fruits - Apples, Strawberries, Grapes, Soybeans, Vegetable oils etc.
Thus, all these foods are rich in soluble fiber, which helps reduce the LDL level and increase HDL.
Therefore, a healthy diet is essential to reverse the High Cholesterol level, which triggers endothelial dysfunction, the critical factor behind erectile disorders.
When people adopt a diabetes-friendly diet, which contains healthy fats, complex carbohydrates, proteins and soluble fiber, they can quickly get rid of diabetic neuropathy, which disrupts the coordination between CNS and penile arteries. Thus, the controlled blood sugar level quickly helps men to recover their erection quality.
How Physical Workouts Improve Erectile Dysfunction?
- In general, regular exercise sessions strengthen the pelvic floor muscles. There is no doubt that the flexibility of the pelvic floor helps to maintain the circulation of blood to the penile spongy tissues, which is essential for healthy erections.
- Regular exercise is an easy solution to prevent obesity, a key culprit behind erectile disorders. Intensive & vigorous physical activity declines the destructive effects of a sedentary lifestyle. As much as you can burn extra calories, the excess body fat will be reduced. And the reduction of body fat helps to maintain testosterone levels. So, men with a successful weight-loss journey can restore testosterone levels in their bodies, which effectively enhances their sex drive.
Therefore, both a healthy diet and physical exercise help men to prevent the risk factors of cardiovascular threats, high cholesterol, obesity, and diabetic neuropathy. So, men facing low libido and erectile incompatibility should change their everyday routine with a healthy diet and regular exercise.
How Psychotherapy Helps Get Rid Of Sexual Dysfunction?
People often go through professional stress, emotional turmoil, and past trauma in their busy schedules. All this psychological turmoil in the brain activates the flight mode of the body. This condition increases the stress-hormone cortisol, which leads to a decrease in the Testosterone hormone.
So, sexologists recommend psychotherapy sessions as men can adopt stress-management techniques to enjoy a healthy lifestyle.
Cognitive behavioral therapy is such an effective therapy, which works the best to get rid of chronic depression, social stigma-driven mental complexity and anxiety.
So, psychotherapy sessions are effective in keeping psychogenic erectile dysfunction as they keep all psychological turmoil at bay.
The entire discussions represent the types of sexual disorders, underlying causes of sexual dysfunction and the prevention methods to reverse erectile disease in men. If you go through the points, you can adopt the essential lifestyle changes to reverse sexual disorders.